Stian Birkestrand 40:00 BikeErg
20,535m
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 3047 |
| Power/kg | 2.33 |
| Drag Factor | 103 |
October 19, 2021 20:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,535m | 1:56.8 | 219 | 1054 | 76 |
| 8:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 75 |
| 16:00.0 | 4,083m | 1:57.5 | 215 | 1041 | 76 |
| 24:00.0 | 4,089m | 1:57.3 | 216 | 1044 | 76 |
| 32:00.0 | 4,133m | 1:56.1 | 223 | 1068 | 77 |
| 40:00.0 | 4,194m | 1:54.4 | 233 | 1103 | 78 |
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Workout Graph
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