Stian Birkestrand 30:00 BikeErg
16,377m
Meters
30:00.0
Time
1:49.9
Pace
601
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 79 |
| Revolution Count | 2347 |
| Power/kg | 2.81 |
| Drag Factor | 110 |
January 01, 2022 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,377m | 1:49.9 | 264 | 1207 | 79 |
| 5:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 76 |
| 10:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 78 |
| 15:00.0 | 2,761m | 1:48.6 | 273 | 1238 | 80 |
| 20:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 80 |
| 25:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 81 |
| 30:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 81 |
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