Stian Birkestrand 2x4000m/3:00r BikeErg
4,000m
Meters
6:59.3
Time
1:44.8
Pace
156
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 12:59.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| RPM | 81 |
| Revolution Count | 573 |
| Power/kg | 3.23 |
| Drag Factor | 116 |
January 06, 2022 19:18:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.3 | 4,000m | 1:44.8 | 304 | 1345 | 81 | |
| 6:59.2 | 4,000m | 1:44.8 | 304 | 1346 | 82 | |
| r41m |
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Workout Graph
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