Stian Birkestrand 15x0:30/0:30r BikeErg
4,727m
Meters
7:30.0
Time
1:35.1
Pace
206
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,298m |
| Overall Time | 15:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| RPM | 85 |
| Revolution Count | 643 |
| Power/kg | 4.32 |
| Drag Factor | 132 |
February 12, 2022 22:49:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,727m | 1:35.1 | 406 | 1696 | 85 | |
| 0:30.0 | 339m | 1:28.4 | 505 | 2038 | 90 | |
| 0:30.0 | 334m | 1:29.8 | 483 | 1962 | 90 | |
| 0:30.0 | 324m | 1:32.5 | 441 | 1817 | 84 | |
| 0:30.0 | 318m | 1:34.3 | 417 | 1734 | 88 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 88 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 88 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 88 | |
| 0:30.0 | 317m | 1:34.6 | 413 | 1721 | 86 | |
| 0:30.0 | 307m | 1:37.7 | 375 | 1590 | 82 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 84 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 82 | |
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 82 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 82 | |
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 84 | |
| r571m |
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Workout Graph
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