Stian Birkestrand 30:00 BikeErg
15,341m
Meters
30:00.0
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 70 |
| Revolution Count | 2116 |
| Power/kg | 2.31 |
| Drag Factor | 129 |
April 03, 2022 15:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,341m | 1:57.3 | 217 | 1045 | 70 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 69 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 70 |
| 15:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 70 |
| 20:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 71 |
| 25:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 71 |
| 30:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 72 |
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