Stian Birkestrand 10x600m/1:00r row
6,000m
Meters
21:55.0
Time
1:49.5
Pace
440
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 31:55.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 140 |
April 07, 2022 19:16:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 6,000m | 1:49.5 | 266 | 1215 | 27 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 29 | |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 30 | |
| 2:09.3 | 600m | 1:47.7 | 280 | 1262 | 30 | |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 29 | |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 29 | |
| 2:15.0 | 600m | 1:52.5 | 246 | 1146 | 26 | |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 27 | |
| 2:13.8 | 600m | 1:51.5 | 252 | 1168 | 27 | |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 25 | |
| 2:11.6 | 600m | 1:49.6 | 265 | 1213 | 28 | |
| r155m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.