Stian Birkestrand v1:40/0:20r...9 row
4,172m
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,295m |
| Overall Time | 19:40.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 148 |
April 11, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,172m | 1:47.8 | 279 | 1259 | 32 | |
| 1:40.0 | 490m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 34 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 30 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 31 | |
| r: 2:00 | 17m | |||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 34 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 458m | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 457m | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 31 | |
| r: 0:20 | 15m | |||||
| r123m |
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Workout Graph
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