Stian Birkestrand 10000m BikeErg
10,000
Meters
18:49.3
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 71 |
| Revolution Count | 1104 |
| Power/kg | 2.86 |
| Drag Factor | 138 |
June 29, 2022 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:49.3 | 10,000 | 1:52.9 | 243 | 1131 | 355 | 71 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1020 | 67 | 69 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1107 | 70 | 71 |
| 3:43.3 | 6,000 | 1:51.6 | 251 | 1160 | 72 | 73 |
| 3:43.8 | 8,000 | 1:51.9 | 250 | 1158 | 72 | 72 |
| 3:38.2 | 10,000 | 1:49.1 | 270 | 1220 | 74 | 74 |
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Workout Graph
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