Stian Birkestrand v4:00/1:00r...5 BikeErg
11,371m
Meters
20:00.0
Time
1:45.5
Pace
439
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,465m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 75 |
| Revolution Count | 1791 |
| Power/kg | 3.17 |
| Drag Factor | 144 |
August 09, 2022 21:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,371m | 1:45.5 | 298 | 1324 | 75 | |
| 4:00.0 | 2,253m | 1:46.5 | 290 | 1296 | 75 | |
| r: 1:00 | 423m | |||||
| 4:00.0 | 2,262m | 1:46.1 | 293 | 1308 | 75 | |
| r: 1:00 | 458m | |||||
| 4:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 76 | |
| r: 1:00 | 446m | |||||
| 4:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 76 | |
| r: 1:00 | 397m | |||||
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 77 | |
| r: 1:00 | 370m | |||||
| r2,094m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.