Stian Birkestrand 20000m BikeErg
20,000
Meters
38:21.8
Time
1:55.0
Pace
693
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 71 |
| Revolution Count | 2751 |
| Power/kg | 2.71 |
August 27, 2022 17:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 38:21.8 | 20,000 | 1:55.0 | 230 | 1090 | 693 | 71 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 70 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 71 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 68 | 71 |
| 3:52.3 | 8,000 | 1:56.1 | 223 | 1068 | 68 | 71 |
| 3:51.7 | 10,000 | 1:55.8 | 225 | 1074 | 69 | 71 |
| 3:51.3 | 12,000 | 1:55.6 | 226 | 1078 | 69 | 71 |
| 3:50.8 | 14,000 | 1:55.4 | 228 | 1083 | 69 | 71 |
| 3:50.4 | 16,000 | 1:55.2 | 229 | 1087 | 69 | 72 |
| 3:49.7 | 18,000 | 1:54.8 | 231 | 1095 | 69 | 72 |
| 3:32.3 | 20,000 | 1:46.1 | 293 | 1307 | 77 | 78 |
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Workout Graph
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