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Stian Birkestrand 18x1:00/1:00r SkiErg

5,193

Meters

18:00.0

Time

1:43.9

Pace

401

Calories

Rest Distance275
Rest Time18:00.0
Overall Distance5,468
Overall Time36:00.0
Average Watts311
Calories Per Hour1336
Stroke Rate39
Stroke Count713
Drag Factor96

August 28, 2022 22:09:19

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,193 1:43.9 311 1336 39
1:00.0 305 1:38.3 368 1560 53
1:00.0 303 1:39.0 361 1500 50
1:00.0 302 1:39.3 357 1500 48
1:00.0 302 1:39.3 357 1500 48
1:00.0 302 1:39.3 357 1500 48
1:00.0 281 1:46.7 288 1260 40
1:00.0 282 1:46.3 291 1260 37
1:00.0 282 1:46.3 291 1260 36
1:00.0 282 1:46.3 291 1260 35
1:00.0 282 1:46.3 291 1260 35
1:00.0 283 1:46.0 294 1260 36
1:00.0 283 1:46.0 294 1260 35
1:00.0 282 1:46.3 291 1260 35
1:00.0 282 1:46.3 291 1260 35
1:00.0 283 1:46.0 294 1260 34
1:00.0 281 1:46.7 288 1260 35
1:00.0 282 1:46.3 291 1260 35
1:00.0 292 1:42.7 323 1380 38
r275

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