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Stian Birkestrand 18x1:00/1:00r SkiErg

5,193m

Meters

18:00.0

Time

1:43.9

Pace

401

Calories

Rest Distance275m
Rest Time18:00.0
Overall Distance5,468m
Overall Time36:00.0
Average Watts311
Calories Per Hour1371
Stroke Rate39
Stroke Count713
Drag Factor96

August 28, 2022 22:09:19

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,193m 1:43.9 311 1371 39
1:00.0 305m 1:38.3 368 1565 53
1:00.0 303m 1:39.0 361 1541 50
1:00.0 302m 1:39.3 357 1528 48
1:00.0 302m 1:39.3 357 1528 48
1:00.0 302m 1:39.3 357 1528 48
1:00.0 281m 1:46.7 288 1289 40
1:00.0 282m 1:46.3 291 1300 37
1:00.0 282m 1:46.3 291 1300 36
1:00.0 282m 1:46.3 291 1300 35
1:00.0 282m 1:46.3 291 1300 35
1:00.0 283m 1:46.0 294 1311 36
1:00.0 283m 1:46.0 294 1311 35
1:00.0 282m 1:46.3 291 1300 35
1:00.0 282m 1:46.3 291 1300 35
1:00.0 283m 1:46.0 294 1311 34
1:00.0 281m 1:46.7 288 1289 35
1:00.0 282m 1:46.3 291 1300 35
1:00.0 292m 1:42.7 323 1410 38
r275m

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