Stian Birkestrand 5000m row
5,000m
Meters
19:05.5
Time
1:54.5
Pace
349
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 143 |
September 06, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 5,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 23 |
| 3:50.4 | 2,000m | 1:55.2 | 229 | 1087 | 23 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 24 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.