Stian Birkestrand 30:00 BikeErg
15,261m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 74 |
| Revolution Count | 2240 |
| Power/kg | 2.27 |
| Drag Factor | 107 |
September 26, 2022 17:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,261m | 1:57.9 | 213 | 1034 | 74 |
| 5:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 73 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 74 |
| 15:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 74 |
| 20:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 74 |
| 25:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 75 |
| 30:00.0 | 2,626m | 1:54.2 | 235 | 1107 | 77 |
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