Stian Birkestrand 30:00 BikeErg
14,081m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 82 |
| Revolution Count | 2475 |
| Power/kg | 1.79 |
| Drag Factor | 62 |
October 14, 2022 21:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,081m | 2:07.8 | 168 | 876 | 82 |
| 6:00.0 | 2,681m | 2:14.2 | 145 | 797 | 78 |
| 12:00.0 | 2,782m | 2:09.4 | 162 | 855 | 81 |
| 18:00.0 | 2,864m | 2:05.6 | 176 | 906 | 84 |
| 24:00.0 | 2,839m | 2:06.8 | 172 | 890 | 83 |
| 30:00.0 | 2,916m | 2:03.4 | 186 | 940 | 86 |
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Workout Graph
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