Stian Birkestrand 10000m BikeErg
10,000
Meters
18:18.6
Time
1:49.8
Pace
365
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 73 |
| Revolution Count | 1355 |
| Power/kg | 3.11 |
| Drag Factor | 179 |
October 31, 2022 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 18:18.6 | 10,000 | 1:49.8 | 264 | 1196 | 365 | 73 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 71 | 71 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1167 | 72 | 74 |
| 3:42.4 | 6,000 | 1:51.2 | 255 | 1165 | 72 | 74 |
| 3:39.6 | 8,000 | 1:49.8 | 264 | 1196 | 73 | 75 |
| 3:30.4 | 10,000 | 1:45.2 | 301 | 1317 | 77 | 76 |
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Workout Graph
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