Stian Birkestrand 5000m row
5,000m
Meters
19:24.7
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 141 |
November 01, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.7 | 5,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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