Stian Birkestrand 10000m BikeErg
10,000m
Meters
17:52.5
Time
1:47.2
Pace
378
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| RPM | 74 |
| Revolution Count | 1337 |
| Power/kg | 3.02 |
| Drag Factor | 142 |
November 08, 2022 20:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:52.5 | 10,000m | 1:47.2 | 284 | 1276 | 74 |
| 3:36.5 | 2,000m | 1:48.2 | 276 | 1249 | 74 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 74 |
| 3:35.8 | 6,000m | 1:47.9 | 279 | 1258 | 75 |
| 3:35.6 | 8,000m | 1:47.8 | 279 | 1261 | 75 |
| 3:28.5 | 10,000m | 1:44.2 | 309 | 1363 | 77 |
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Workout Graph
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