Stian Birkestrand 5000m SkiErg
5,000m
Meters
18:58.2
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 90 |
November 10, 2022 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 35 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 31 |
| 3:47.8 | 3,000m | 1:53.9 | 237 | 1115 | 31 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 30 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 31 |
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Workout Graph
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