Stian Birkestrand 3000m row
3,000m
Meters
11:18.9
Time
1:53.1
Pace
210
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 0 |
November 19, 2022 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.9 | 3,000m | 1:53.1 | 242 | 1131 | 28 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 |
| 1:55.7 | 1,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 |
| 1:53.4 | 2,000m | 1:53.4 | 240 | 1126 | 29 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 28 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 29 |
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Workout Graph
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