Stian Birkestrand 20000m BikeErg
20,000m
Meters
37:44.2
Time
1:53.2
Pace
708
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 69 |
| Revolution Count | 2622 |
| Power/kg | 2.56 |
| Drag Factor | 154 |
January 19, 2023 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 37:44.2 | 20,000m | 1:53.2 | 241 | 1130 | 69 |
| 7:37.1 | 4,000m | 1:54.2 | 235 | 1107 | 68 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 70 |
| 7:34.1 | 12,000m | 1:53.5 | 239 | 1123 | 70 |
| 7:33.6 | 16,000m | 1:53.4 | 240 | 1126 | 69 |
| 7:26.6 | 20,000m | 1:51.6 | 251 | 1165 | 70 |
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Workout Graph
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