Stian Birkestrand 10000m BikeErg
10,000
Meters
17:29.0
Time
1:44.9
Pace
389
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 72 |
| Revolution Count | 1269 |
| Power/kg | 3.56 |
| Drag Factor | 196 |
February 02, 2023 22:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 17:29.0 | 10,000 | 1:44.9 | 303 | 1334 | 389 | 72 |
| 3:31.4 | 2,000 | 1:45.7 | 296 | 1311 | 77 | 72 |
| 3:31.9 | 4,000 | 1:45.9 | 294 | 1308 | 77 | 72 |
| 3:31.2 | 6,000 | 1:45.6 | 297 | 1312 | 77 | 72 |
| 3:29.3 | 8,000 | 1:44.6 | 305 | 1341 | 78 | 73 |
| 3:25.2 | 10,000 | 1:42.6 | 324 | 1403 | 80 | 73 |
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Workout Graph
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