Stian Birkestrand 30:00 BikeErg
16,651m
Meters
30:00.0
Time
1:48.1
Pace
624
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 2.95 |
| Drag Factor | 164 |
February 15, 2023 15:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,651m | 1:48.1 | 277 | 1253 | 70 |
| 6:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 68 |
| 12:00.0 | 3,321m | 1:48.4 | 275 | 1245 | 70 |
| 18:00.0 | 3,342m | 1:47.7 | 280 | 1263 | 71 |
| 24:00.0 | 3,371m | 1:46.7 | 287 | 1289 | 71 |
| 30:00.0 | 3,426m | 1:45.0 | 302 | 1338 | 73 |
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Workout Graph
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