Stian Birkestrand 20000m BikeErg
20,000m
Meters
35:26.6
Time
1:46.3
Pace
768
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| RPM | 72 |
| Revolution Count | 2577 |
| Power/kg | 3.1 |
| Drag Factor | 159 |
March 02, 2023 14:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 35:26.6 | 20,000m | 1:46.3 | 291 | 1301 | 72 |
| 7:15.0 | 4,000m | 1:48.7 | 272 | 1236 | 71 |
| 7:08.6 | 8,000m | 1:47.1 | 285 | 1279 | 72 |
| 7:06.9 | 12,000m | 1:46.7 | 288 | 1290 | 72 |
| 7:01.5 | 16,000m | 1:45.3 | 299 | 1329 | 73 |
| 6:54.7 | 20,000m | 1:43.6 | 314 | 1380 | 75 |
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Workout Graph
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