Stian Birkestrand 30:00 BikeErg
15,501m
Meters
30:00.0
Time
1:56.1
Pace
532
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 70 |
| Revolution Count | 2099 |
| Power/kg | 2.38 |
March 10, 2023 08:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,501m | 1:56.1 | 224 | 1069 | 70 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 66 |
| 12:00.0 | 3,098m | 1:56.2 | 223 | 1067 | 68 |
| 18:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 71 |
| 24:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 72 |
| 30:00.0 | 3,156m | 1:54.0 | 236 | 1111 | 73 |
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Workout Graph
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