Stian Birkestrand 20000m BikeErg
20,000m
Meters
39:18.0
Time
1:57.9
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 80 |
| Revolution Count | 3182 |
| Power/kg | 2.28 |
| Drag Factor | 84 |
March 23, 2023 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:18.0 | 20,000m | 1:57.9 | 214 | 1034 | 80 |
| 8:02.1 | 4,000m | 2:00.5 | 200 | 988 | 79 |
| 7:55.5 | 8,000m | 1:58.8 | 208 | 1017 | 80 |
| 7:55.4 | 12,000m | 1:58.8 | 208 | 1017 | 80 |
| 7:52.9 | 16,000m | 1:58.2 | 212 | 1028 | 81 |
| 7:32.2 | 20,000m | 1:53.0 | 242 | 1133 | 85 |
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Workout Graph
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