Stian Birkestrand 20000m BikeErg
20,000m
Meters
38:43.8
Time
1:56.1
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 79 |
| Revolution Count | 3072 |
| Power/kg | 2.37 |
| Drag Factor | 94 |
April 30, 2023 12:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:43.8 | 20,000m | 1:56.1 | 223 | 1067 | 79 |
| 7:53.9 | 4,000m | 1:58.4 | 210 | 1024 | 78 |
| 7:46.7 | 8,000m | 1:56.6 | 220 | 1058 | 79 |
| 7:43.4 | 12,000m | 1:55.8 | 225 | 1074 | 79 |
| 7:43.2 | 16,000m | 1:55.8 | 225 | 1075 | 80 |
| 7:36.7 | 20,000m | 1:54.1 | 235 | 1109 | 81 |
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Workout Graph
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