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Stian Birkestrand 18x1:00/1:00r SkiErg

5,314

Meters

18:00.0

Time

1:41.6

Pace

427

Calories

Rest Distance350
Rest Time18:00.0
Overall Distance5,664
Overall Time36:00.0
Average Watts334
Calories Per Hour1447
Stroke Rate44
Stroke Count801
Drag Factor91

May 14, 2023 15:12:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,314 1:41.6 334 1447 44
1:00.0 323 1:32.8 437 1803 54
1:00.0 302 1:39.3 357 1528 43
1:00.0 302 1:39.3 357 1528 43
1:00.0 302 1:39.3 357 1528 44
1:00.0 302 1:39.3 357 1528 44
1:00.0 301 1:39.6 354 1516 46
1:00.0 301 1:39.6 354 1516 45
1:00.0 301 1:39.6 354 1516 45
1:00.0 301 1:39.6 354 1516 47
1:00.0 282 1:46.3 291 1300 40
1:00.0 282 1:46.3 291 1300 42
1:00.0 302 1:39.3 357 1528 47
1:00.0 282 1:46.3 291 1300 41
1:00.0 282 1:46.3 291 1300 40
1:00.0 282 1:46.3 291 1300 40
1:00.0 282 1:46.3 291 1300 43
1:00.0 282 1:46.3 291 1300 42
1:00.0 302 1:39.3 357 1528 50
r350

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