Stian Birkestrand 18x1:00/1:00r SkiErg
5,314m
Meters
18:00.0
Time
1:41.6
Pace
427
Calories
Rest Distance | 350m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,664m |
Overall Time | 36:00.0 |
Average Watts | 334 |
---|---|
Calories Per Hour | 1447 |
Stroke Rate | 44 |
Stroke Count | 801 |
Drag Factor | 91 |
May 14, 2023 15:12:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 5,314m | 1:41.6 | 334 | 1447 | 44 | |
1:00.0 | 323m | 1:32.8 | 437 | 1803 | 54 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 43 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 44 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 46 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
1:00.0 | 301m | 1:39.6 | 354 | 1516 | 47 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 41 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 43 | |
1:00.0 | 282m | 1:46.3 | 291 | 1300 | 42 | |
1:00.0 | 302m | 1:39.3 | 357 | 1528 | 50 | |
r350m |
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Workout Graph
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SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone