Stian Birkestrand 30:00 BikeErg
16,541
Meters
30:00.0
Time
1:48.8
Pace
616
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 72 |
| Revolution Count | 2169 |
| Power/kg | 3.2 |
| Drag Factor | 150 |
May 28, 2023 19:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,541 | 1:48.8 | 272 | 1234 | 72 |
| 6:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 71 |
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1180 | 71 |
| 18:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 73 |
| 24:00.0 | 3,363 | 1:47.0 | 285 | 1281 | 74 |
| 30:00.0 | 3,359 | 1:47.1 | 284 | 1278 | 74 |
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Workout Graph
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