Stian Birkestrand 30:00 BikeErg
17,424m
Meters
30:00.0
Time
1:43.3
Pace
692
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 76 |
| Revolution Count | 2282 |
| Power/kg | 3.37 |
| Drag Factor | 151 |
June 07, 2023 21:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 17,424m | 1:43.3 | 317 | 1392 | 76 |
| 6:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 76 |
| 12:00.0 | 3,513m | 1:42.4 | 325 | 1419 | 77 |
| 18:00.0 | 3,491m | 1:43.1 | 319 | 1398 | 76 |
| 24:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 76 |
| 30:00.0 | 3,480m | 1:43.4 | 316 | 1388 | 76 |
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Workout Graph
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