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Stian Birkestrand 18x1:00/1:00r SkiErg

5,391m

Meters

18:00.0

Time

1:40.1

Pace

442

Calories

Rest Distance338m
Rest Time18:00.0
Overall Distance5,729m
Overall Time36:00.0
Average Watts348
Calories Per Hour1498
Stroke Rate42
Stroke Count773
Drag Factor89

June 08, 2023 22:48:33

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,391m 1:40.1 348 1498 42
1:00.0 322m 1:33.1 433 1789 50
1:00.0 302m 1:39.3 357 1528 43
1:00.0 303m 1:39.0 361 1541 43
1:00.0 302m 1:39.3 357 1528 44
1:00.0 301m 1:39.6 354 1516 43
1:00.0 301m 1:39.6 354 1516 44
1:00.0 301m 1:39.6 354 1516 43
1:00.0 302m 1:39.3 357 1528 42
1:00.0 301m 1:39.6 354 1516 43
1:00.0 301m 1:39.6 354 1516 43
1:00.0 281m 1:46.7 288 1289 38
1:00.0 302m 1:39.3 357 1528 42
1:00.0 283m 1:46.0 294 1311 38
1:00.0 302m 1:39.3 357 1528 44
1:00.0 282m 1:46.3 291 1300 40
1:00.0 302m 1:39.3 357 1528 43
1:00.0 302m 1:39.3 357 1528 45
1:00.0 302m 1:39.3 357 1528 45
r338m

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