Stian Birkestrand 10000m BikeErg
10,000m
Meters
18:58.8
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 70 |
| Revolution Count | 1336 |
| Power/kg | 2.52 |
| Drag Factor | 142 |
June 11, 2023 14:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:58.8 | 10,000m | 1:53.8 | 237 | 1115 | 70 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 68 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 68 |
| 3:52.2 | 6,000m | 1:56.1 | 224 | 1069 | 69 |
| 3:42.6 | 8,000m | 1:51.3 | 254 | 1173 | 72 |
| 3:33.7 | 10,000m | 1:46.8 | 287 | 1287 | 75 |
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Workout Graph
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