Stian Birkestrand 4x4000m/3:00r BikeErg
16,000m
Meters
27:12.8
Time
1:42.0
Pace
648
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,140m |
| Overall Time | 39:12.8 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 77 |
| Revolution Count | 2128 |
| Power/kg | 3.5 |
| Drag Factor | 144 |
June 13, 2023 16:37:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:12.8 | 16,000m | 1:42.0 | 329 | 1433 | 77 | |
| 6:44.2 | 4,000m | 1:41.0 | 339 | 1467 | 79 | |
| 6:44.0 | 4,000m | 1:41.0 | 340 | 1469 | 79 | |
| 6:48.1 | 4,000m | 1:42.0 | 330 | 1434 | 78 | |
| 6:56.5 | 4,000m | 1:44.1 | 310 | 1366 | 76 | |
| r140m |
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Workout Graph
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4000x4 r3
app.erg.zone