Stian Birkestrand 10000m BikeErg
10,000m
Meters
16:49.4
Time
1:40.9
Pace
411
Calories
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| RPM | 79 |
| Revolution Count | 1346 |
| Power/kg | 3.62 |
June 16, 2023 21:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 16:49.4 | 10,000m | 1:40.9 | 340 | 1471 | 79 |
| 3:20.9 | 2,000m | 1:40.4 | 345 | 1488 | 80 |
| 3:21.4 | 4,000m | 1:40.7 | 343 | 1479 | 80 |
| 3:22.1 | 6,000m | 1:41.0 | 339 | 1467 | 80 |
| 3:22.6 | 8,000m | 1:41.3 | 337 | 1458 | 80 |
| 3:22.5 | 10,000m | 1:41.2 | 337 | 1460 | 79 |
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Workout Graph
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