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Stian Birkestrand 18x1:00/1:00r BikeErg

11,193m

Meters

18:00.0

Time

1:36.4

Pace

486

Calories

Rest Distance663m
Rest Time18:00.0
Overall Distance11,856m
Overall Time36:00.0
Average Watts390
Calories Per Hour1640
RPM79
Revolution Count1441
Power/kg4.15
Drag Factor158

June 18, 2023 16:40:19

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BikeGolf
Eagle>670, Birdie>640, Par>600, Bogey>560, Double Bogey>520
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
18:00.0 11,193m 1:36.4 390 1640 79
1:00.0 671m 1:29.4 490 1984 86
1:00.0 641m 1:33.6 427 1768 82
1:00.0 642m 1:33.4 429 1775 82
1:00.0 602m 1:39.6 354 1516 77
1:00.0 603m 1:39.5 355 1522 77
1:00.0 602m 1:39.6 354 1516 77
1:00.0 643m 1:33.3 431 1782 82
1:00.0 603m 1:39.5 355 1522 77
1:00.0 642m 1:33.4 429 1775 82
1:00.0 602m 1:39.6 354 1516 77
1:00.0 602m 1:39.6 354 1516 77
1:00.0 643m 1:33.3 431 1782 83
1:00.0 603m 1:39.5 355 1522 77
1:00.0 604m 1:39.3 357 1528 77
1:00.0 642m 1:33.4 429 1775 82
1:00.0 603m 1:39.5 355 1522 77
1:00.0 603m 1:39.5 355 1522 77
1:00.0 642m 1:33.4 429 1775 82
r663m

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