Stian Birkestrand 5000m SkiErg
5,000
Meters
18:29.6
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 89 |
June 22, 2023 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.6 | 5,000 | 1:50.9 | 256 | 1181 | 362 | 34 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 73 | 37 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 71 | 33 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 71 | 33 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 34 |
| 3:34.7 | 5,000 | 1:47.3 | 283 | 1273 | 75 | 37 |
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Workout Graph
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