Stian Birkestrand 4000m BikeErg

4,000m

Meters

6:39.2

Time

1:39.8

Pace

165

Calories

Average Watts352
Calories Per Hour1511
RPM76
Revolution Count511
Power/kg3.74
Drag Factor163

June 30, 2023 21:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
6:39.2 4,000m 1:39.8 352 1511 76
0:46.3 500m 1:32.6 441 1817 82
0:47.2 1,000m 1:34.4 416 1731 81
0:48.1 1,500m 1:36.2 393 1653 80
0:49.0 2,000m 1:38.0 372 1579 78
0:49.4 2,500m 1:38.8 363 1548 78
0:50.9 3,000m 1:41.8 332 1441 75
0:54.4 3,500m 1:48.8 272 1235 71
0:53.9 4,000m 1:47.8 279 1261 71

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Workout Graph

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