Stian Birkestrand 4000m BikeErg
4,000m
Meters
6:39.2
Time
1:39.8
Pace
165
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| RPM | 76 |
| Revolution Count | 511 |
| Power/kg | 3.74 |
| Drag Factor | 163 |
June 30, 2023 21:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:39.2 | 4,000m | 1:39.8 | 352 | 1511 | 76 |
| 0:46.3 | 500m | 1:32.6 | 441 | 1817 | 82 |
| 0:47.2 | 1,000m | 1:34.4 | 416 | 1731 | 81 |
| 0:48.1 | 1,500m | 1:36.2 | 393 | 1653 | 80 |
| 0:49.0 | 2,000m | 1:38.0 | 372 | 1579 | 78 |
| 0:49.4 | 2,500m | 1:38.8 | 363 | 1548 | 78 |
| 0:50.9 | 3,000m | 1:41.8 | 332 | 1441 | 75 |
| 0:54.4 | 3,500m | 1:48.8 | 272 | 1235 | 71 |
| 0:53.9 | 4,000m | 1:47.8 | 279 | 1261 | 71 |
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Workout Graph
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