Stian Birkestrand 30:00 BikeErg
16,012m
Meters
30:00.0
Time
1:52.4
Pace
573
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 71 |
| Revolution Count | 2148 |
| Power/kg | 2.62 |
| Drag Factor | 140 |
July 12, 2023 13:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,012m | 1:52.4 | 246 | 1147 | 71 |
| 6:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 68 |
| 12:00.0 | 3,157m | 1:54.0 | 236 | 1112 | 71 |
| 18:00.0 | 3,187m | 1:52.9 | 243 | 1135 | 71 |
| 24:00.0 | 3,281m | 1:49.7 | 265 | 1211 | 74 |
| 30:00.0 | 3,317m | 1:48.5 | 274 | 1242 | 74 |
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Workout Graph
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