Stian Birkestrand 30:00 BikeErg
16,412
Meters
30:00.0
Time
1:49.6
Pace
606
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 73 |
| Revolution Count | 2206 |
| Power/kg | 3.12 |
| Drag Factor | 140 |
July 30, 2023 15:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,412 | 1:49.6 | 265 | 1212 | 606 | 73 |
| 6:00.0 | 3,086 | 1:56.6 | 220 | 1050 | 105 | 69 |
| 12:00.0 | 3,234 | 1:51.3 | 254 | 1170 | 117 | 72 |
| 18:00.0 | 3,294 | 1:49.2 | 268 | 1220 | 122 | 74 |
| 24:00.0 | 3,398 | 1:45.9 | 294 | 1310 | 131 | 76 |
| 30:00.0 | 3,402 | 1:45.8 | 295 | 1310 | 131 | 76 |
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Workout Graph
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