Stian Birkestrand 20000m BikeErg
20,000
Meters
36:57.9
Time
1:50.8
Pace
730
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 72 |
| Revolution Count | 2694 |
| Power/kg | 3.02 |
| Drag Factor | 139 |
August 01, 2023 22:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:57.9 | 20,000 | 1:50.8 | 257 | 1184 | 730 | 72 |
| 7:52.4 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 68 |
| 7:37.8 | 8,000 | 1:54.4 | 233 | 1100 | 140 | 71 |
| 7:21.7 | 12,000 | 1:50.4 | 260 | 1189 | 146 | 73 |
| 7:04.6 | 16,000 | 1:46.1 | 293 | 1305 | 154 | 76 |
| 7:01.3 | 20,000 | 1:45.3 | 300 | 1324 | 155 | 77 |
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Workout Graph
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