Stian Birkestrand 30:00 BikeErg
16,758
Meters
30:00.0
Time
1:47.4
Pace
635
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 3.32 |
| Drag Factor | 155 |
August 27, 2023 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,758 | 1:47.4 | 282 | 1270 | 635 | 72 |
| 6:00.0 | 3,229 | 1:51.4 | 253 | 1160 | 116 | 70 |
| 12:00.0 | 3,331 | 1:48.0 | 277 | 1250 | 125 | 72 |
| 18:00.0 | 3,341 | 1:47.7 | 280 | 1260 | 126 | 72 |
| 24:00.0 | 3,374 | 1:46.6 | 288 | 1290 | 129 | 73 |
| 30:00.0 | 3,484 | 1:43.3 | 317 | 1390 | 139 | 75 |
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Workout Graph
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