Stian Birkestrand 30:00 BikeErg
16,758m
Meters
30:00.0
Time
1:47.4
Pace
635
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 3 |
| Drag Factor | 155 |
August 27, 2023 22:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,758m | 1:47.4 | 282 | 1272 | 72 |
| 6:00.0 | 3,229m | 1:51.4 | 253 | 1169 | 70 |
| 12:00.0 | 3,331m | 1:48.0 | 277 | 1254 | 72 |
| 18:00.0 | 3,341m | 1:47.7 | 280 | 1262 | 72 |
| 24:00.0 | 3,374m | 1:46.6 | 288 | 1291 | 73 |
| 30:00.0 | 3,484m | 1:43.3 | 317 | 1391 | 75 |
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Workout Graph
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