Stian Birkestrand 10000m BikeErg
10,000m
Meters
18:53.5
Time
1:53.3
Pace
353
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 68 |
| Revolution Count | 1292 |
| Power/kg | 2.55 |
| Drag Factor | 157 |
September 04, 2023 06:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:53.5 | 10,000m | 1:53.3 | 240 | 1127 | 68 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 66 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 66 |
| 3:52.4 | 6,000m | 1:56.2 | 223 | 1067 | 67 |
| 3:38.1 | 8,000m | 1:49.0 | 270 | 1228 | 71 |
| 3:33.1 | 10,000m | 1:46.5 | 289 | 1295 | 73 |
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Workout Graph
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