Stian Birkestrand 30:00 BikeErg
15,258m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 69 |
| Revolution Count | 2078 |
| Power/kg | 2.27 |
| Drag Factor | 134 |
September 23, 2023 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,258m | 1:57.9 | 213 | 1033 | 69 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 69 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 69 |
| 18:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 69 |
| 24:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 69 |
| 30:00.0 | 3,109m | 1:55.7 | 225 | 1075 | 71 |
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Workout Graph
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