Stian Birkestrand 30:00 BikeErg
16,100m
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 68 |
| Revolution Count | 2044 |
| Power/kg | 2.66 |
| Drag Factor | 166 |
October 19, 2023 13:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 16,100m | 1:51.8 | 250 | 1161 | 68 |
| 6:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 66 |
| 12:00.0 | 3,215m | 1:51.9 | 249 | 1157 | 68 |
| 18:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 69 |
| 24:00.0 | 3,241m | 1:51.0 | 255 | 1178 | 69 |
| 30:00.0 | 3,273m | 1:49.9 | 263 | 1205 | 70 |
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Workout Graph
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