Stian Birkestrand 30:00 BikeErg
15,405m
Meters
30:00.0
Time
1:56.8
Pace
529
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 2.33 |
| Drag Factor | 141 |
October 25, 2023 20:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,405m | 1:56.8 | 219 | 1055 | 68 |
| 6:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 67 |
| 12:00.0 | 2,972m | 2:01.1 | 197 | 977 | 66 |
| 18:00.0 | 3,079m | 1:56.9 | 219 | 1053 | 69 |
| 24:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 69 |
| 30:00.0 | 3,232m | 1:51.3 | 253 | 1171 | 72 |
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Workout Graph
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