Stian Birkestrand 30:00 BikeErg
15,089m
Meters
30:00.0
Time
1:59.2
Pace
507
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 69 |
| Revolution Count | 2076 |
| Power/kg | 2.19 |
| Drag Factor | 130 |
October 28, 2023 10:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,089m | 1:59.2 | 206 | 1009 | 69 |
| 6:00.0 | 2,896m | 2:04.3 | 182 | 927 | 66 |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 70 |
| 18:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 69 |
| 24:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 70 |
| 30:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 70 |
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Workout Graph
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