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Stian Birkestrand 18x1:00/1:00r SkiErg

5,152m

Meters

18:00.0

Time

1:44.8

Pace

395

Calories

Rest Distance304m
Rest Time18:00.0
Overall Distance5,456m
Overall Time36:00.0
Average Watts304
Calories Per Hour1346
Stroke Rate40
Stroke Count732
Drag Factor105

October 21, 2023 12:45:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

SkiGolf
Eagle>335, Birdie>320, Par>300, Bogey>280, Double Bogey>260
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,152m 1:44.8 304 1346 40
1:00.0 305m 1:38.3 368 1565 45
1:00.0 302m 1:39.3 357 1528 45
1:00.0 301m 1:39.6 354 1516 46
1:00.0 301m 1:39.6 354 1516 46
1:00.0 283m 1:46.0 294 1311 41
1:00.0 281m 1:46.7 288 1289 39
1:00.0 282m 1:46.3 291 1300 40
1:00.0 281m 1:46.7 288 1289 38
1:00.0 281m 1:46.7 288 1289 40
1:00.0 281m 1:46.7 288 1289 40
1:00.0 282m 1:46.3 291 1300 39
1:00.0 281m 1:46.7 288 1289 37
1:00.0 282m 1:46.3 291 1300 38
1:00.0 282m 1:46.3 291 1300 41
1:00.0 281m 1:46.7 288 1289 38
1:00.0 281m 1:46.7 288 1289 38
1:00.0 283m 1:46.0 294 1311 41
1:00.0 282m 1:46.3 291 1300 40
r304m

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