Stian Birkestrand 30:00 BikeErg
16,012
Meters
30:00.0
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| RPM | 73 |
| Revolution Count | 2203 |
| Power/kg | 2.89 |
| Drag Factor | 130 |
November 16, 2023 18:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,012 | 1:52.4 | 246 | 1147 | 572 | 73 |
| 6:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 104 | 70 |
| 12:00.0 | 3,152 | 1:54.2 | 235 | 1108 | 110 | 72 |
| 18:00.0 | 3,148 | 1:54.3 | 234 | 1105 | 110 | 72 |
| 24:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 118 | 75 |
| 30:00.0 | 3,394 | 1:46.0 | 293 | 1309 | 130 | 78 |
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Workout Graph
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