Stian Birkestrand 10000m BikeErg
10,000m
Meters
17:38.4
Time
1:45.8
Pace
384
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 73 |
| Revolution Count | 1303 |
| Power/kg | 3.14 |
| Drag Factor | 152 |
November 20, 2023 17:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:38.4 | 10,000m | 1:45.8 | 295 | 1315 | 73 |
| 3:31.2 | 2,000m | 1:45.6 | 297 | 1322 | 74 |
| 3:36.1 | 4,000m | 1:48.0 | 277 | 1254 | 72 |
| 3:33.4 | 6,000m | 1:46.7 | 288 | 1291 | 73 |
| 3:31.0 | 8,000m | 1:45.5 | 298 | 1325 | 74 |
| 3:26.6 | 10,000m | 1:43.3 | 318 | 1392 | 76 |
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