Stian Birkestrand 10000m BikeErg
10,000m
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 70 |
| Revolution Count | 1309 |
| Power/kg | 2.66 |
| Drag Factor | 150 |
January 06, 2024 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:38.5 | 10,000m | 1:51.8 | 250 | 1160 | 70 |
| 3:41.5 | 2,000m | 1:50.7 | 258 | 1186 | 71 |
| 3:47.7 | 4,000m | 1:53.8 | 237 | 1116 | 69 |
| 3:47.6 | 6,000m | 1:53.8 | 237 | 1117 | 69 |
| 3:45.1 | 8,000m | 1:52.5 | 245 | 1144 | 70 |
| 3:36.5 | 10,000m | 1:48.2 | 276 | 1249 | 72 |
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