Stian Birkestrand 30:00 BikeErg
15,124m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 68 |
| Revolution Count | 2054 |
| Power/kg | 2.21 |
| Drag Factor | 135 |
January 08, 2024 06:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,124m | 1:59.0 | 208 | 1014 | 68 |
| 6:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 69 |
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 69 |
| 18:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 69 |
| 24:00.0 | 3,021m | 1:59.1 | 207 | 1011 | 68 |
| 30:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 68 |
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Workout Graph
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